Sunflower seeds are the edible seeds of the Helianthus annuus plant, commonly used as a snack, in cooking, and as an ingredient in various food products. They are rich in essential nutrients, healthy fats, and antioxidants, making them a popular choice for health-conscious consumers.
1. Types of Sunflower Seeds
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Raw Sunflower Seeds – Unprocessed and naturally dried seeds.
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Roasted Sunflower Seeds – Lightly roasted for a crunchy texture.
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Salted Sunflower Seeds – Seasoned with salt for enhanced flavor.
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Flavored Sunflower Seeds – Available in various flavors like spicy, honey-coated, and barbecue.
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Hulled Sunflower Seeds – Shell removed, ideal for direct consumption or cooking.
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Sunflower Kernel – The inner edible part, used in baking and cooking.
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Organic Sunflower Seeds – Grown without synthetic fertilizers or chemicals.
2. Nutritional Value (Per 100g)
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Calories: 584 kcal
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Protein: 20.8g
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Carbohydrates: 20g
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Fats: 51.5g (High in healthy fats)
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Fiber: 8.6g
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Vitamin E: 35.2mg (Strong antioxidant)
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Magnesium: 325mg
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Phosphorus: 660mg
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Iron: 5.3mg
3. Health Benefits
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Heart Health – Rich in unsaturated fats and antioxidants that promote cardiovascular health.
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Boosts Immunity – High levels of Vitamin E, selenium, and antioxidants help strengthen the immune system.
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Supports Brain Function – Contains magnesium and essential fatty acids that improve cognitive function.
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Aids Digestion – High in dietary fiber, which promotes good gut health.
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Regulates Blood Sugar – Helps in controlling blood sugar levels, beneficial for diabetics.
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Weight Management – Keeps you full for longer due to its high protein and fiber content.
