Makhana is derived from the seeds of the Euryale Fox, a water plant that mainly grows in India and some parts of Asia. These seeds are processed and roasted to produce the crispy, puffed snack known as Makhana.
1. Types of Makhana
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Raw Makhana – Unprocessed and naturally dried lotus seeds.
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Roasted Makhana – Lightly roasted seeds, often consumed as a healthy snack.
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Flavored Makhana – Available in various flavors like Sweet Chilli, Dill Pickle, Chocolate & Jaggery Coated, and more.
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Makhana Powder – Used in baby food, energy drinks, and as a thickening agent in recipes.
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Makhana Kheer Mix – A ready-to-cook mixture for preparing traditional Makhana kheer.
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Organic Makhana – Grown without synthetic fertilizers or chemicals.
2. Nutritional Value (Per 100g)
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Calories: 347 kcal
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Protein: 9.7g
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Carbohydrates: 76.9g
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Fat: 0.1g
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Fiber: 14.5g
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Calcium: 60 mg
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Magnesium: 67 mg
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Phosphorus: 200 mg
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Antioxidants: High
3. Health Benefits
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Low in Calories & Fat – A great option for weight-conscious individuals.
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Rich in Protein & Fiber – Helps in digestion and keeps you full for a longer time.
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Gluten-Free & Vegan – Suitable for people with gluten intolerance.
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Good for Heart Health – Lowers cholesterol levels.
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Boosts Kidney & Liver Health – Acts as a natural detoxifier.
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Anti-Aging Properties – Rich in antioxidants that fight free radicals.
